How to find or trace a lost pension

Total value of lost pension pots £26.6 billion in 2022

How to find or trace a lost pension

How to find or trace a lost pension

Tracking down a lost pension pot can be daunting, especially if you’ve switched jobs multiple times throughout your career. The good news is that resources and strategies are available to help simplify the process.

According to research, one in six (16%) UK adults have attempted to trace or find a pension that has been lost or forgotten, with only one in ten (9%) managing to do so successfully [1]. Amidst the current cost of living crisis, these lost pensions could be a lifeline for many facing financial hardships.

The average lost pension total found was £6,351

Among those who have managed to find their lost pension, the average total was £6,351. Most respondents discovered pensions worth between £1,000 and £5,000 (24%). However, nearly one in ten (8%) traced pensions worth over £20,000.

Despite the substantial amount of money at stake, worryingly, one in ten (8%) individuals know they have a missing pension but have yet to try to trace it.

Starting the search journey sooner rather than later

The lost pensions challenge in the UK has escalated significantly in recent years, particularly exacerbated by the pandemic, which led to many people changing jobs.

The Pension Policy Institute estimates the total value of lost pension pots at a staggering £26.6 billion in 2022 [2]. Given the potential benefits, starting the search journey sooner rather than later is crucial.

Here are some tips for finding a lost pension

Keep your information updated

With the introduction of auto-enrolment in 2012, around ten million people have started saving for their futures through employer-sponsored pensions. Each new job potentially means a new pension scheme. Make sure to update all of your pensions with any changes of address.

Retain details

Keep a record of all the pension schemes you’ve been enrolled in.

Use the government’s tracing service

This is a free service designed to help if you can’t find the details of an old pension scheme. You can call the tracing service on 0800 731 0193.

Research your options

Once you have found any missing pensions, explore your next steps, including consolidation, which brings them together in one place.

However, be careful as there may be valuable benefits attached to your pensions which you may lose if you consolidate. Always doublecheck and seek professional financial advice to ensure you make the right decision.

Ready to track down your old pensions?

Understanding the value of your pension savings is crucial for retirement planning. If you have multiple pensions, it can be challenging to keep track of all of them. For more information about your retirement options, don’t hesitate to contact us; we’ll explain how we can help.

Source data:

[1] Research conducted by Opinium among 2,001 UK adults between 25–28 October 2022.

[2] briefing-note-134-lost-pensions-2022-what-s-the-scale-and-impact/


This information has been prepared using all reasonable care.  It is not guaranteed as to its accuracy, and it is published solely for information purposes.  It is not to be construed as a solicitation or offer to buy or sell securities and does not in any way constitute investment advice.

Information based on our current understanding of taxation legislation and regulations.  Any levels and bases of, and reliefs from, taxation are subject to change.

The value of investments and income from them may go down.  You may not get back the original amount invested.

Past performance is not a reliable indicator of future performance.

Tax advice is not regulated by the Financial Conduct Authority.


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